Easy Kid-Friendly Recipes for National Nutrition Month
Keep Your Kids Energized with these Healthy Options
During National Nutrition Month, we’re sharing kid-friendly and nutritious recipes packed with flavor.
March brings us National Nutrition Month, and what better time to introduce quick and healthy recipes that won't have you camped out in the kitchen all day?
We scoured the Internet for convenient and kid-approved recipes from top health and cooking experts. Whether you’re seeking to jumpstart your kids' day, fuel their afternoon adventures, or help them wind down with a nutritious snack, these recipes will keep your kids satisfied.
Plus, your kids can get involved in the preparation process. It not only makes cooking more fun, but it also teaches them the value of eating healthy from a young age.
Breakfast
Kickstart their morning with a serving of fun and yumminess. They'll be daydreaming about breakfast until the next morning rolls around.
PB&J Yogurt Parfait - Natalie’s Health
Leave out the bread and enjoy a twist on this classic combo. This parfait layers creamy Greek yogurt with fresh fruit and a drizzle of natural peanut butter. Simplicity never tasted so good.
Peanut Butter Banana Oatmeal Bars - from Erin Lives Whole
These chewy bars are easy to grab-and-go and packed with fiber and protein that’ll keep your tyke's energy levels steady.
Egg Muffins with Hidden Veggies - from Super Healthy Kids
Sneak in some fruit and veggies with this customizable muffin-tin miracle. Bonus points for being freezer-friendly!
Lunch
These lunches are ready in a snap and approved by the toughest pint-sized critics.
Turkey Veggie Pinwheels - from Yummy Toddler Food
The perfect mix of protein and fresh veggies, rolled up in a handy and adorable pinwheel. It’s as fun to eat as it is delicious!
Sweet Potato & Black Bean Quesadillas - from Eating Well
Who knew a quesadilla could pack so much nutrition along with flavor? The sweet potato adds a sneaky dose of vitamins, while the black beans fill those little bellies with fiber.
Quinoa Pizza Bites - from Jessica in the Kitchen
Combine the power-packed punch of quinoa with everyone's favorite pizza flavors. These bites are a clever way to deliver nutrition in a guise that's sure to get a thumbs up.
Rainbow Wraps - from EatingWell
Invite all the colors of the rainbow onto your kids' plates with these vibrant wraps. Full of crisp veggies and paired with delicious dipping options, they're as enjoyable to look at as they are to eat.
Snacks
Because every parent knows, snack time is serious business.
Rainbow Fruit Skewers with Yogurt Dip - from Craving Home Cooked
Get an eyeful of colors with these fruit skewers. They're almost too pretty to eat—emphasis on “almost.”
Homemade Baked Sweet Potato Chips - from Minimalist Baker
Move over, regular chips! These baked sweet potato chips are addictive without all the guilt. They’ll satisfy that crunch your kid craves.
Apple-Carrot Muffins - from Cookie + Kate
Perfect for on-the-go moments, these yummy muffins hide the wholesome goodness of apples and carrots in every bite. They're the perfect grab-and-go snack that you can feel good about.
Want more tips about healthy eating? Visit the official National Nutrition Month website for more resources.